A mile? Five miles? A bit more or less? If you are a typical adult who doesn’t count every step or heartbeat with a hi-tech wearable fitness monitor, it’s a safe bet that your answer will be some version of ‘I haven’t a clue’.
After all, for most of us walking is something we do in between other activities, almost unconsciously, barely giving it a thought. We walk to the car, bus, Tube or train, but the real business of getting from place to place, the stuff we...
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